Observation
Watch nature, animals, other people and your own body without rushing to correct what appears.
How the practice works
Learning begins with watching and feeling. The practice moves through observation, exploration, imitation, adaptation, play, survival and facilitation before technique is refined.
Exploration
Move without a prescribed answer and discover range, coordination and possibility.
Adaptation
Respond to terrain, context and individual capacity with attention and care.
Play
Use curiosity and shared movement instead of performance and comparison.